Trauma: The Invisible Epidemic

How Trauma Works and How We Can Heal From It

Trauma: The Invisible Epidemic

Conti, Paul

Editorial Ebury
Fecha de edición mayo 2022 · Edición nº 1

Idioma inglés

EAN 9781785044106
192 páginas
Libro encuadernado en tapa blanda
Dimensiones 136 mm x 215 mm


valoración
(0 comentarios)



P.V.P.  18,25 €

Pendiente de recibir (pedido en curso)

Resumen del libro

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.

Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.

In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery. Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.

This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.



Pasajes Libros SL ha recibido del Ministerio de cultura y deporte subvenciones para la revalorización cultural y modernización de las librerías.
Pasajes Libros SL ha recibido de la Comunidad de Madrid la ayuda destinada a prestar apoyo económico a las pequeñas y medianas empresas madrileñas afectadas por el COVID-19

Para mejorar la navegación y los servicios que prestamos utilizamos cookies propias y de terceros. Entendemos que si continúa navegando acepta su uso.
Infórmese aquí  aceptar cookies.