Night School

Resumen del libro

The life-changing new science of sleep and dreaming

Almost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain and gives powerful tips on how those hours of apparently dead' time in the dark can transform your waking life.

Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to:

Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean* Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the super sleepers' and get the best night's sleep of your life

Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep and gives us back the missing third of our days. Welcome to Night School.

Biografía del autor

Richard Wiseman es profesor de Comprensión Pública de la Psicología en la Universidad de Hertfordshire y autor de numerosos libros superventas que han sido traducidos a más de treinta idiomas. Ha pronunciado discursos de apertura ante la Royal Society, el Foro Económico Suizo, Google y Amazon. Es el creador del canal de YouTube "Quirkology", que cuenta con dos millones y medio de suscriptores.