Editorial Perigee Books
Fecha de edición mayo 2015 · Edición nº 1
Idioma inglés
EAN 9780399172984
160 páginas
Libro
encuadernado en tapa blanda
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings for readers of all ages and walks of life.
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