Goodbye Phone, Hello World

Resumen del libro

This book is not a phone! Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.

* Teaches tricks to cut down on phone use-the average person spends 1,400 hours per year on their phone * Presented in a petite, phone-like case with rounded corners * Filled with colorful, meditative artwork throughout