Think Like a Monk

Resumen del libro

Jay Shetty, social media superstar and host of the 1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's 1 health-related podcast.In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power.

Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.

Biografía del autor

x{0026}lt;P x{0026}lt;B Jay Shetty x{0026}lt;/B es el autor del best seller mundial x{0026}lt;I Piensa como un monjex{0026}lt;/I . Además de ser un narrador galardonado y un exitoso presentador de podcasts, es un ex monje dedicado a ayudar a las personas a entrenar su mente para la paz interior. En 2017, x{0026}lt;I Forbes x{0026}lt;/I lo incluyó en su lista de los 30 menores de 30 años por su impacto revolucionario en los medios. Sus videos virales han tenido más de 10 mil millones de reproducciones y le siguen más de 50 millones de personas en las redes sociales. En 2019 Jay creó x{0026}lt;I On Purposex{0026}lt;/I y ya puede considerarse el podcast de salud y bienestar número 1 del mundo. Ha dado conferencias por todo el planeta y más de dos millones de personas han asistido a su escuela en línea. Su comunidad Genius Coaching ofrece programación semanal sobre salud y bienestar a miles de miembros en más de 100 países.x{0026}lt;/P