The Competitive Runner's Handbook
Editorial Penguin UK
Fecha de edición agosto 1999
Idioma inglés
EAN 9780140469905
788 páginas
Libro
encuadernado en tapa blanda
Resumen del libro
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.
