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It's Not OK to Feel Blue (and other lies)
Inspirational people open up about their mental health
- Penguin Books Ltd, 2020
Libro encuadernado en tapa blanda · 576 páginas
PVP: 13,95 €
ISBN 978-0-241-41838-3
EAN 9780241418383
Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - ...
más informaciónSin ejemplares (se puede encargar)
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- Penguin UK, 2020
Libro encuadernado en tapa blanda · 176 páginas
PVP: 15,50 €
ISBN 978-0-241-39551-6
EAN 9780241395516
Discover the true POWER OF NOW with nearly two hundred inspirational and life-changing truths. Oneness with All Life is a portable collection of the very best inspiring passages from Eckhart Tolle's A NEW EARTH.It is for dipping into and reflecting upon, wherever you are. For turning to when you are in need of wisdom, solace ...
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The Book You Wish Your Parents Had Read
(and Your Children Will Be Glad That You Did)
- Penguin UK, 2020
Libro encuadernado en tapa blanda · 272 páginas
PVP: 16,05 €
ISBN 978-0-241-25102-7
EAN 9780241251027
How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all.Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find ...
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- Rider, 2020
Libro encuadernado en tapa blanda · 400 páginas
PVP: 15,50 €
ISBN 978-1-84604-639-1
EAN 9781846046391
'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful ...
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Leinberger, Anna; Tracy, Brian
Eat That Frog! For Students
22 Ways to Stop Procrastinating and Excel in School
- Berrett-Koehler, 2020
Libro encuadernado en tapa blanda · 168 páginas
PVP: 19,95 €
ISBN 978-1-5230-9125-6
EAN 9781523091256
Adapted from Brian Tracy's international time-management bestseller, Eat That Frog!, this book will give today's stressed-out and overwhelmed students the tools for lifelong success.Like adults, students of all ages struggle with how to manage their time. Encountering the necessity of time management for the first time, high schoolers juggle classes, extracurricular activities (all but mandatory ...
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- Penguin UK, 2020
Libro encuadernado en tapa blanda · 304 páginas
PVP: 15,50 €
ISBN 978-0-241-34105-6
EAN 9780241341056
Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes. The problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you ...
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When the Body Says No
The Cost of Hidden Stress
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link ...
más informaciónPendiente de recibir (pedido en curso)
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Disponibilidad inmediata (en stock)
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The Body Keeps the Score
Mind, Brain and Body in the Transformation of Trauma
Disponibilidad inmediata (en stock)
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Happy Habits
50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
- Ten Speed Press, 2020
Libro encuadernado en tapa dura · 128 páginas
PVP: 13,95 €
ISBN 978-1-984858-22-1
EAN 9781984858221
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits and what new habits will actually increase our happiness and fulfillment?Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, ...
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The Miracle Equation
The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
- John Murray, 2020
Libro encuadernado en tapa blanda · 272 páginas
PVP: 15,50 €
ISBN 978-1-4736-9596-2
EAN 9781473695962
Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success.The world's top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming ...
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Read This for Inspiration
Simple Sparks to Ignite your Life
Libro encuadernado en tapa dura · 256 páginas
PVP: 19,95 €
ISBN 978-0-593-13533-4
EAN 9780593135334
We each need a little push in order to live the life we want. Wisdom and motivation can be found everywhere, and Ashly Perez compiles tons of it in Read This for Inspiration. She pulls these sparks from figures in pop culture, history, literature, and even from her own mother, peppering in her own strong ...
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- Hardie Grant, 2020
Libro encuadernado en tapa dura · 96 páginas
PVP: 10,35 €
ISBN 978-1-78488-370-6
EAN 9781784883706
"Your self-worth is determined by you. You don't have to depend on someone telling you who you are." - Beyonce From Emma Watson to Lizzo - the singer who puts the 'sing in single' - more and more people are throwing off outdated stigmas and embracing a happy life on their own. Pocket Single Life ...
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- Harper Collins USA, 2020
Libro encuadernado en tapa blanda · 288 páginas
PVP: 15,20 €
ISBN 978-0-06-295656-9
EAN 9780062956569
We live in an interesting time. Materially, everything is the best it's ever been-we are freer, healthier and wealthier than any people in human history.Yet, somehow everything seems to be irreparably and horribly f*cked-the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, ...
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Wintering
The Power of Rest and Retreat in Difficult Times
- Ebury, 2020
Libro encuadernado en tapa blanda · 288 páginas
PVP: 15,50 €
ISBN 978-1-84604-599-8
EAN 9781846045998
Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. ...
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Goodbye Phone, Hello World
60 Ways to Disconnect from Tech and Reconnect to Joy
- Chronicle Books, 2020
Libro encuadernado en tapa dura · 128 páginas
PVP: 17,10 €
ISBN 978-1-4521-8452-4
EAN 9781452184524
This book is not a phone! Goodbye Phone, Hello World features 65 bite-size, device-free activities scientifically proven to promote true happiness. With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being. Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and ...
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Happiness Now
60 Ways to Experience Genuine Happiness
- SMP, 2020
Libro encuadernado en tapa blanda · 112 páginas
PVP: 10,10 €
ISBN 978-1-250-76554-3
EAN 9781250765543
A bite-size book to help you find happiness--now!Everyone is looking for happiness. But happiness isn't about getting a raise or finding a spouse or losing ten pounds--it's a choice that you can make every day regardless of your situation. Happiness Now includes simple actions you can take--any day and any time--to choose happiness in your ...
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Mindfulness Now
60 Ways to Experience Effortless Mindfulness
- SMP, 2020
Libro encuadernado en tapa blanda · 112 páginas
PVP: 10,10 €
ISBN 978-1-250-76556-7
EAN 9781250765567
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in ...
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- Random House, 2020
Libro encuadernado en tapa blanda · 160 páginas
PVP: 16,05 €
ISBN 978-0-593-32991-7
EAN 9780593329917
Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly ...
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- Penguin USA, 2020
Libro encuadernado en tapa dura · 112 páginas
PVP: 15,50 €
ISBN 978-1-85875-953-1
EAN 9781858759531
Sin ejemplares (se puede encargar)
