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Libro encuadernado en tapa dura · 192 páginas
PVP: 14,00 €
ISBN 978-0-00-836649-0
EAN 9780008366490
It's time to embrace the Italian way of life... The Sweetness of Doing Nothing explores the southern Italian philosophy of Dolce Far Niente to help you find pleasure in the everyday. How often do you focus on being in the moment, doing nothing? Whether it's sitting outside at a cafe watching the world go by, ...
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Libro encuadernado en tapa dura · 84 páginas
PVP: 14,75 €
ISBN 978-1-922417-03-9
EAN 9781922417039
Nobody owns the internet, but it often owns us. Between updates from our exes and half-hearted flirtations, abuse from trolls and doomscrolling, it's easy to get sucked in and much harder to log off. The internet is addictive, but Gabrielle Alexa Noel has advice to save our mental health and offline relationships from social media ...
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Libro encuadernado en tapa blanda · 352 páginas
PVP: 16,75 €
ISBN 978-0-00-810073-5
EAN 9780008100735
'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' Stephen Fry THE SUNDAY TIMES BESTSELLER A Times and Sunday Times Best Book of 2020 How can gardening relieve stress and help us look after our mental health? What ...
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Libro encuadernado en tapa blanda
PVP: 19,25 €
ISBN 978-0-226-80643-3
EAN 9780226806433
A downtoearth, practical guide for interview and participant observation and analysis.
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Libro encuadernado en tapa blanda · 320 páginas
PVP: 25,20 €
ISBN 978-1-4091-9774-4
EAN 9781409197744
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy.Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results ...
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El milagro de mindfulness es una de las obras más conocidas del maestro zen Thich Nhat Hanh.En ella, el autor nos presenta unos ejercicios para aprender el arte de mindfulness, una práctica milenaria en el budismo zen que nos invita a estar despiertos y plenamente atentos en cada momento.
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Libro encuadernado en tapa blanda
PVP: 16,80 €
ISBN 978-0-241-40681-6
EAN 9780241406816
A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy Feely") course at Stanford's Graduate School of Business The ability to create strong relationships with others is crucial to living a full life and becoming more effective at work. Yet many of us find ...
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How can we be good ancestors? From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have ensured our survival, we are the inheritors of countless gifts from the past. Today, in an age driven by the tyranny of the now, with ...
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What if finding inspiration was merely a matter of gazing through a different lens or trying out a new tool? Kickstart Creativity is a deck of 50 cards each with a creative exercise designed to prompt unexpected ways of thinking.At the start of a personal challenge or work project, draw three cards from this deck ...
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Libro encuadernado en tapa blanda · 304 páginas
PVP: 13,80 €
ISBN 978-1-78470-940-2
EAN 9781784709402
When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever. At work, we're taught to lead the conversation. On social media, we shape our personal narratives.At parties, we talk over one another. So do our politicians. We're not listening.And no one is ...
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Libro encuadernado en tapa blanda · 288 páginas
PVP: 16,75 €
ISBN 978-0-7535-5869-0
EAN 9780753558690
The life-changing international bestseller that started a global movement - now updated with new material and an exclusive excerpt from EFFORTLESSHave you ever found yourself struggling with information overload?Have you ever felt both overworked and underutilised?Do you ever feel busy but not productive?If you answered yes to any of these, the way out is to ...
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Libro encuadernado en tapa blanda · 400 páginas
PVP: 15,50 €
ISBN 978-1-84604-642-1
EAN 9781846046421
In Ageless Body, Timeless Mind, world-renowned pioneer of integrative medicine Deepak Chopra goes beyond ancient mind/body wisdom and current anti-ageing research to show that you do not have to grow old. With the passage of time, you can retain your physical vitality, creativity, memory and self-esteem.Based on the theories of Ayurveda and groundbreaking research, Chopra ...
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Libro encuadernado en tapa blanda · 576 páginas
PVP: 13,95 €
ISBN 978-0-241-41838-3
EAN 9780241418383
Everyone has a mental health. So we asked:What does yours mean to you? THE RESULT IS EXTRAORDINARY.Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you:It's OK. With writing from: Adam Kay - Alastair Campbell - Alexis Caught - Ben Platt - Bryony Gordon - Candice Carty-Williams - ...
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Libro encuadernado en tapa blanda · 176 páginas
PVP: 15,50 €
ISBN 978-0-241-39551-6
EAN 9780241395516
Discover the true POWER OF NOW with nearly two hundred inspirational and life-changing truths. Oneness with All Life is a portable collection of the very best inspiring passages from Eckhart Tolle's A NEW EARTH.It is for dipping into and reflecting upon, wherever you are. For turning to when you are in need of wisdom, solace ...
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Libro encuadernado en tapa blanda · 272 páginas
PVP: 16,05 €
ISBN 978-0-241-25102-7
EAN 9780241251027
How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all.Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find ...
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Libro encuadernado en tapa blanda · 400 páginas
PVP: 15,50 €
ISBN 978-1-84604-639-1
EAN 9781846046391
'Life is difficult. This is a great truth, one of the greatest truths.' A timeless classic in personal development, The Road Less Travelled is a landmark work that has inspired millions. Drawing on the experiences of his career as a psychiatrist, Scott Peck combines scientific and spiritual views to guide us through the difficult, painful ...
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Leinberger, Anna; Tracy, Brian
Libro encuadernado en tapa blanda · 168 páginas
PVP: 19,95 €
ISBN 978-1-5230-9125-6
EAN 9781523091256
Adapted from Brian Tracy's international time-management bestseller, Eat That Frog!, this book will give today's stressed-out and overwhelmed students the tools for lifelong success.Like adults, students of all ages struggle with how to manage their time. Encountering the necessity of time management for the first time, high schoolers juggle classes, extracurricular activities (all but mandatory ...
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Libro encuadernado en tapa blanda · 304 páginas
PVP: 15,50 €
ISBN 978-0-241-34105-6
EAN 9780241341056
Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes. The problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you ...
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link ...
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