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It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents.The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role ...
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- Random House Uk, 2022
Libro encuadernado en tapa blanda · 224 páginas
PVP: 22,00 €
ISBN 978-1-84604-685-8
EAN 9781846046858
'A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power' Yung Pueblo'This masterpiece will take you from pain to freedom' Nedra Glover TawwabRelationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ...
más informaciónSin ejemplares (se puede encargar)
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- Ebury, 2022
Libro encuadernado en tapa dura · 320 páginas
PVP: 20,50 €
ISBN 978-1-78504-379-6
EAN 9781785043796
I know of no one better qualified to understand what young people are facing today - Philippa PerryLouis cares deeply about children and the world they are growing up in. In this book, he provides a brilliant, nurturing, much needed voice to children and anyone who cares about children - Jessie WareIn this book, rich ...
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- Jonathan Cape Ltd, 2022
Libro encuadernado en tapa dura · 320 páginas
PVP: 20,75 €
ISBN 978-1-78733-321-5
EAN 9781787333215
This is a book about yoga. Or at least, it was. January 2015.High on literary success and familial bliss, Emmanuel Carrere embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip ...
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- Harper Collins, 2022
Libro encuadernado en tapa blanda · 380 páginas
PVP: 11,75 €
ISBN 978-0-00-853444-8
EAN 9780008534448
The Sunday Times bestseller'A monumental, gripping book ... Outstanding' Sunday TimesWherever there is human judgement, there is noise.'Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice.A masterpiece'Angela Duckworth, author of Grit'An absolutely brilliant investigation of a ...
más informaciónDisponibilidad inmediata (en stock)
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Beyond Order
12 More Rules for Life
- Penguin Books Ltd, 2022
Libro encuadernado en tapa blanda · 432 páginas
PVP: 16,25 €
ISBN 978-0-14-199119-1
EAN 9780141991191
The inspirational sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the world - now in paperbackIn 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions ...
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Asylums
Essays on the Social Situation of Mental Patients and Other Inmates
- Penguin Books Ltd, 2022
Libro encuadernado en tapa blanda · 352 páginas
PVP: 19,25 €
ISBN 978-0-241-54800-4
EAN 9780241548004
One of most influential social scientist of the twentieth century examines the meaning of the asylum'Psychiatric staff share with policemen the peculiar occupational task of hectoring and moralizing adults'This groundbreaking work of social science explores life in 'total institutions': the closed, regimented systems of prisons, boarding schools, nursing homes and, most importantly, mental hospitals, which ...
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Listen Like You Mean It
How to Reclaim True Connection
- Pan, 2022
Libro encuadernado en tapa blanda · 336 páginas
PVP: 14,75 €
ISBN 978-1-5290-7401-7
EAN 9781529074017
'Could there be a more relevant book for our times? Vengoechea implores us to truly hear other people (maybe for the first time) and is the perfect author of a book on why we should listen like we mean it' - Nir Eyal, bestselling author of Hooked and IndistractableHear me out. Does this sound like ...
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Every Family Has A Story
How we inherit love and loss
- Penguin Books Ltd, 2022
Libro encuadernado en tapa dura · 320 páginas
PVP: 18,00 €
ISBN 978-0-241-48062-5
EAN 9780241480625
'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth Day With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can changeRelationships fundamentally influence our health and happiness -- and family is the only relationship that we cannot leave, however ...
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- Atlantic Books, 2022
Libro encuadernado en tapa blanda · 400 páginas
PVP: 14,75 €
ISBN 978-1-78649-987-5
EAN 9781786499875
In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year. This is an increase of over 500% since 1980 and the numbers continue to grow. Yet, despite this prescription epidemic, levels of mental illness of all types have actually increased in number and severity.Using a wealth of ...
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Wise as F*ck
Simple Truths to Guide You Through the Sh*tstorms in Life
- Hodder & Stoughton, 2022
Libro encuadernado en tapa blanda · 224 páginas
PVP: 16,25 €
ISBN 978-1-5293-4805-7
EAN 9781529348057
When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he's going to show how to get wise as f*ck - so we can sail through the sh*tstorms of ...
más informaciónDisponibilidad inmediata (en stock)
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Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
- Abacus UK, 2022
Libro encuadernado en tapa blanda · 304 páginas
PVP: 22,00 €
ISBN 978-0-349-42695-2
EAN 9780349426952
THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.But what do "healthy boundaries" really mean ...
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- Vintage, 2022
Libro encuadernado en tapa blanda · 2352 páginas
PVP: 14,75 €
ISBN 978-1-5291-1264-1
EAN 9781529112641
'Deeply moving, darkly funny and hugely powerful' Robert Macfarlane'A brave, lit-up account of going mad and getting better' Jeanette WintersonAfter a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, ...
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- Penguin USA, 2022
Libro encuadernado en tapa dura · 176 páginas
PVP: 16,00 €
ISBN 978-0-525-61748-8
EAN 9780525617488
Find your place in the stars with this fun and accessible guide to the 12 signs of the zodiac.Are you spontaneous and impulsive, or do you like to look before you leap? Are you constantly full to the brim with big ideas, or do you prefer to tackle your goals and dreams one at a ...
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Connect
Building Exceptional Relationships with Family, Friends and Colleagues
- Penguin Books Ltd, 2022
Libro encuadernado en tapa blanda · 320 páginas
PVP: 14,75 €
ISBN 978-0-241-98686-8
EAN 9780241986868
'A practical and timely book I highly recommend' Arianna Huffington, Founder and CEO, Thrive Global'Connect offers a compelling and highly accessible roadmap for building relationships that lead to professional success and personal fulfilment. I highly recommend this book' Reid Hoffman, co-founder of LinkedIn and co-author of Blitzscaling and The Alliance'I encourage anyone who cares to ...
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- Canongate, 2022
Libro encuadernado en tapa blanda · 256 páginas
PVP: 18,00 €
ISBN 978-1-83885-703-5
EAN 9781838857035
No regrets.' You've heard people proclaim it as a philosophy of life. That's nonsense, even dangerous, says Daniel H. Pink in his latest bold and inspiring work.Everybody has regrets. They're a fundamental part of our lives. And if we reckon with them in fresh and imaginative ways, we can enlist our regrets to make smarter ...
más informaciónDisponibilidad inmediata (en stock)
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Chatter
The Voice in Our Head and How to Harness It
- Ebury, 2022
Libro encuadernado en tapa blanda · 272 páginas
PVP: 16,50 €
ISBN 978-1-78504-196-9
EAN 9781785041969
Turn your inner voice from critic to coachAs humans, we all have a special ability that is unique to our species: an inner voice. It helps us focus, achieve our goals and reflect on life's most joyful moments. But it can also be our biggest enemy, chewing over painful emotions and replaying embarrassments, hijacking our ...
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- Bantam, 2022
Libro encuadernado en tapa blanda · 352 páginas
PVP: 18,00 €
ISBN 978-1-78763-593-7
EAN 9781787635937
From the bestselling author of HOW TO BREAK UP WITH YOUR PHONE'A practical, evidence-backed plan ... and an argument that fun isn't optional, but essential.' CHARLES DUHIGG, author of The Power of Habit 'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again When did you last ...
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The Psychology of Stupidity
Explained by Some of the World's Smartest People
- Pan, 2022
Libro encuadernado en tapa blanda · 384 páginas
PVP: 16,50 €
ISBN 978-1-5290-5386-9
EAN 9781529053869
The Number One International bestseller'We need books like this one' - psychologist Steven PinkerAt last, stupidity explained! And by some of the world's smartest people, among them Daniel Kahneman, Dan Ariely, Alison Gopnik, Howard Gardner, Antonio Damasio, Aaron James and Ryan Holiday. Stupidity is all around us, from the colleagues who won't stop hitting 'reply ...
más informaciónDisponibilidad inmediata (en stock)
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Manifest
7 Steps for Living Your Best Life
Sin ejemplares (se puede encargar)
