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The Perfectionist's Guide to Losing Control
A Path to Peace and Power
From psychotherapist Katherine Morgan Schafler, an invitation to every recovering perfectionist to challenge the way they look at perfectionism, and the way they look at themselves.We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to ...
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The Urge
Our History of Addiction
- Penguin USA, 2023
Libro encuadernado en tapa blanda · 400 páginas
PVP: 17,75 €
ISBN 978-0-525-56146-0
EAN 9780525561460
Named a Best Book of the Year by The New Yorker and The Boston GlobeAn authoritative, illuminating, and deeply humane history of addiction--a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives--by an addiction psychiatrist striving to understand his own family and himself"Carl Erik Fisher's The Urge is the best-written and most ...
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Stolen Focus
Why You Can't Pay Attention
Libro encuadernado en tapa blanda · 352 páginas
PVP: 15,50 €
ISBN 978-1-5266-2021-7
EAN 9781526620217
Bloomsbury presents Stolen Focus by Johann Hari, read by Johann Hari.Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back?For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task ...
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Attention Span
Finding Focus for a Fulfilling Life
A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world.Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, ...
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Emotional
The New Thinking About Feelings
'Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it. I learned a lot from this wonderful book' Rick HansonWe've been told we need to master our emotions and think rationally to succeed. But cutting-edge ...
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Why We Love
The Definitive Guide to Our Most Fundamental Need
- Orion Publishing, 2023
Libro encuadernado en tapa blanda · 320 páginas
PVP: 14,75 €
ISBN 978-1-4746-1803-8
EAN 9781474618038
In this entertaining and accessible exploration of love, Oxford anthropologist Dr Anna Machin dives into the science behind the myriad types of love that exist in the world, including romantic love, parental love, friendships, love for pets, football teams, religious love and even love for our smartphones. Through original research brought to life by interviews ...
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Lateral Thinking for Every Day
Extraordinary Solutions to Ordinary Problems
Libro encuadernado en tapa blanda · 248 páginas
PVP: 18,25 €
ISBN 978-1-398-60794-1
EAN 9781398607941
Not every problem has an obvious solution. Utilize the power of lateral thinking to think imaginatively and creatively to tackle everyday problems in a new, fresh way. Lateral thinking is about re-thinking your approach to problem solving and using an indirect method to come up with innovative results.But how easy is it to do it?In ...
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Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 400 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It ...
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- Ebury, 2022
Libro encuadernado en tapa blanda · 88 páginas
PVP: 19,25 €
ISBN 978-1-78504-457-1
EAN 9781785044571
NEW YORK TIMES BESTSELLER * ''I love the life these tools have allowed me to have' -JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools- from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill. ...
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- Scribe Publications, 2022
Libro encuadernado en tapa blanda · 432 páginas
PVP: 14,75 €
ISBN 978-1-913348-92-2
EAN 9781913348922
A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her ...
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- Basic Books, 2022
Libro encuadernado en tapa blanda · 480 páginas
PVP: 25,00 €
ISBN 978-1-5416-0295-3
EAN 9781541602953
Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist Judith L. Herman argues that psychological trauma is inseparable from its social and political context.Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, ...
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- Random House Uk, 2022
Libro encuadernado en tapa blanda · 352 páginas
PVP: 22,75 €
ISBN 978-1-84604-687-2
EAN 9781846046872
Grandin has helped us understand autism not just as a phenomenon, but as a different and coherent mode of existence that otherwise confounds us' The New York Times'A powerful and provocative testament to the diverse coalition of minds we'll need to face the mounting challenges of the twenty-first century' Steve Silberman, bestselling author of NeuroTribesDo ...
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The Love Prescription
Seven Days to More Intimacy, Connection, and Joy
- Penguin UK, 2022
Libro encuadernado en tapa blanda · 208 páginas
PVP: 18,50 €
ISBN 978-0-14-313663-7
EAN 9780143136637
INSTANT NEW YORK TIMES BESTSELLER"This book feels so hopeful because it's direct, it's really honest, and it's so actionable." --Brene BrownFrom New York Times-bestselling authors Dr. John Gottman and Dr. Julie Schwartz Gottman, a simple yet powerful plan to transform your relationship in seven daysWhat makes love last? Why does one couple stay together forever, ...
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Discipline Is Destiny
The Power of Self-Control
- Profile Books, 2022
Libro encuadernado en tapa dura · 352 páginas
PVP: 22,00 €
ISBN 978-1-78816-633-1
EAN 9781788166331
The inscription on the Oracle of Delphi says: 'Nothing in excess.' C.S. Lewis described temperance as going to the 'right length but no further.' Easy to say, hard to practice - and if it was tough in 300 BC, or in the 1940s, it feels all but impossible today. Yet it's the most empowering and ...
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Top Five Regrets of the Dying
A Life Transformed by the Dearly Departing
- Hay House UK Ltd, 2022
Libro encuadernado en tapa blanda · 320 páginas
PVP: 18,90 €
ISBN 978-1-78817-342-1
EAN 9781788173421
'Bronnie's work is a gift to the world. Her revelations on living regret-free are a continued source of inspiration. They fuel me to stay focused on what truly matters most.' - Marie Forleo, creator of MarieTV and author of Everything Is FigureoutableBased on the blog post that reached 8 milion readers.After too many years of ...
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Sludge
What Stops Us from Getting Things Done and What to Do about It
- MIT Press, 2022
Libro encuadernado en tapa blanda · 168 páginas
PVP: 18,00 €
ISBN 978-0-262-54508-2
EAN 9780262545082
How we became so burdened by red tape and unnecessary paperwork, and why we must do better.We've all had to fight our way through administrative sludge--filling out complicated online forms, mailing in paperwork, standing in line at the motor vehicle registry. This kind of red tape is a nuisance, but, as Cass Sunstein shows in ...
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- Hay House UK Ltd, 2022
Libro encuadernado en tapa blanda · 304 páginas
PVP: 15,90 €
ISBN 978-1-78817-182-3
EAN 9781788171823
The 1 Sunday Times bestselling non-fiction book of 2021 - over one million copies sold worldwide. Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws ...
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- Penguin Books Ltd, 2022
Libro encuadernado en tapa blanda · 432 páginas
PVP: 16,25 €
ISBN 978-0-14-198986-0
EAN 9780141989860
A TIMES BOOK OF THE YEAR 2021 'Punchy, funny and invigorating ... Pinker is the high priest of rationalism' Sunday Times 'If you've ever considered taking drugs to make yourself smarter, read Rationality instead. It's cheaper, more entertaining, and more effective' Jonathan Haidt, author of The Righteous Mind In the twenty-first century, humanity is reaching ...
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Connections
The New Science of Emotion
- Penguin UK, 2022
Libro encuadernado en tapa blanda · 256 páginas
PVP: 16,50 €
ISBN 978-0-241-98581-6
EAN 9780241985816
'Beautiful to read and packed with cutting-edge science' Observer'Poetic, mind-stretching and, through it all, deeply human' Daniel LevitinMental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But thanks to new science and technology, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines ...
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Choose Possibility
Task Risks and Thrive (Even When You Fail)
- Pan, 2022
Libro encuadernado en tapa blanda · 272 páginas
PVP: 16,25 €
ISBN 978-1-5290-6646-3
EAN 9781529066463
Learn how to take risks, thrive and build your dream career. 'Sukhinder is one of Silicon Valley's most well-respected leaders. Her unique style of authenticity, optimism and hustle will help anyone unlock their career potential' - Eric Schmidt, former chairman x{0026} CEO, GoogleEach one of us dreams of possibility - in our careers and in ...
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