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The Artist's Way Toolkit
How to Use the Creative Practices
- Profile Books, 2025
Libro encuadernado en tapa blanda
PVP: 19,50 €
ISBN 978-1-80522-203-3
EAN 9781805222033
Hailed as the Queen of Creativity, Julia Cameron is the authority on artistic wisdom and has transformed the lives of millions around the world. Guiding readers to the heart of their practice, here she presents her indispensable Artist's Way toolkit of Morning Pages, Artist Dates, Walks and Guidance, along with never-before-seen insights and affirmations designed ...
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How We Break
Navigating the Wear and Tear of Living
- Penguin Books Ltd, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-14-197979-3
EAN 9780141979793
What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing ...
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Music as Medicine
How We Can Harness Its Therapeutic Power
- Random House Uk, 2025
Libro encuadernado en tapa dura · 416 páginas
PVP: 32,50 €
ISBN 978-1-5299-0010-1
EAN 9781529900101
We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson's and Alzheimer's, even strengthening ...
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- Harper Collins, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-00-862178-0
EAN 9780008621780
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started.It's time to get your breath back. Since tragic ...
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Exhausted
An A Z for the Weary
- Profile Books, 2025
Libro encuadernado en tapa blanda
PVP: 15,00 €
ISBN 978-1-80081-691-6
EAN 9781800816916
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. From confronting our inner critics to how our desire to be productive stops us from being free, Anna ...
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- Pan, 2025
Libro encuadernado en tapa blanda · 320 páginas
PVP: 16,25 €
ISBN 978-1-0350-6234-8
EAN 9781035062348
Gripping and important' Jon RonsonM. E. Thomas is a high-functioning non-criminal sociopath.She is charismatic, ambitious and successful. You would be charmed by her if you met her, might even be seduced by her. You would not realise that she is studying you to find your flaws, that she is ruthlessly manipulative, has no empathy and ...
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Be Bad, Better
How not trying so hard will set you free
- Profile Books, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80081-688-6
EAN 9781800816886
For most of my life, I've lived as though there's a Platonic ideal of me, and if I just try hard enough, I can be it. That, my friends, is nuts.'Most of us spend our lives trying to be a better version of ourselves - happier, healthier, fitter, calmer, selfless ...But what if all the ...
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The Science of Happiness
Seven Lessons for Living Well
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-3985-2641-9
EAN 9781398526419
We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key ...
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- Penguin, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80206-327-1
EAN 9781802063271
After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?In this book, Social Psychologist Jonathan Haidt argues that the decline of ...
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Why We Remember
Revealing the Hidden Power of Memory
- Faber & Faber, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-571-37417-5
EAN 9780571374175
A radically new and engaging explanation of how and why we remember.' MATTHEW WALKER'Life-changing.' SIDDHARTHA MUKHERJEE---Memory is far more than an archive of the past. This groundbreaking book by a pioneering Professor of Neuroscience and Psychology, Dr Charan Ranganath, reveals the powerful role memory plays in nearly every aspect of our lives. Combining fascinating tales ...
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- Hay House UK Ltd, 2024
Libro encuadernado en tapa dura
PVP: 34,25 €
ISBN 978-1-78817-618-7
EAN 9781788176187
What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words Let Them will set you free.Free from the opinions, drama, and ...
más informaciónPendiente de recibir (pedido en curso)
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How can we apply the teachings of the greatest ancient philosopher to modern life?Socrates is the most famous ancient philosopher and the father of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet his work has largely been left to gather dust in ...
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- The school of Life, 2024
Libro encuadernado en tapa blanda
PVP: 10,25 €
ISBN 978-1-916753-03-7
EAN 9781916753037
A new giftable series of pocketbooks. Condenses some of The School of Life's key ideas on love into a portable format. Subjects include: Attachment Theory, Long-Term Love, Romantic Disappointment, Secrets in Love and Crushes. Beautiful design-led interior pages.
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- Bonnier Books Ltd, 2024
Libro encuadernado en tapa dura
PVP: 22,00 €
ISBN 978-1-78512-236-1
EAN 9781785122361
Lying on the floor scrolling through social media; wrapped up in bed taking your second nap of the day; lounging on the sofa watching TV. You are not lazy, you are on energy saving mode. In a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and ...
más informaciónPendiente de recibir (pedido en curso)
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Libro encuadernado en tapa blanda
PVP: 13,05 €
ISBN 978-1-4088-9940-3
EAN 9781408899403
Próximamente (avisar cuando esté disponible)
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- Random House Uk, 2024
Libro encuadernado en tapa blanda · 336 páginas
PVP: 15,50 €
ISBN 978-0-7535-6006-8
EAN 9780753560068
1 New York Times bestseller"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe 1 New York ...
más informaciónDisponibilidad inmediata (en stock)
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- Random House, 2024
Libro encuadernado en tapa dura · 208 páginas
PVP: 19,75 €
ISBN 978-0-593-57841-4
EAN 9780593578414
Do less and accomplish more in all areas of your life with this 90-day planner based on the million-copy bestseller Essentialism.When it comes to work, more is not better. As the author of Essentialism, Greg McKeown has inspired people all over the world to stop, take stock, and prioritize what is essential and discard what ...
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- Ebury, 2024
Libro encuadernado en tapa dura · 224 páginas
PVP: 19,50 €
ISBN 978-1-84604-838-8
EAN 9781846048388
From the Zen Buddhist author of international bestsellers The Art of Simple Living and Don't Worry, this beautiful and calming book teaches us the most important lesson of all, how to let go.
más informaciónDisponibilidad inmediata (en stock)
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Tribal
How the Cultural Instincts That Divide Us Can Help Bring Us Together
- Penguin USA, 2024
Libro encuadernado en tapa dura · 320 páginas
PVP: 26,75 €
ISBN 978-0-7352-1809-3
EAN 9780735218093
A revelatory, paradigm shifting work from a renowned Columbia professor and "one of the great social and cultural psychologists" (Amy Cuddy) that demystifies our tribal instincts and shows us how to use them to create positive change.bTribalism is our most misunderstood buzzword. We've all heard pundits bemoan its rise, and it's been blamed for everything ...
más informaciónDisponibilidad inmediata (en stock)
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- Vintage, 2024
Libro encuadernado en tapa blanda · 256 páginas
PVP: 16,50 €
ISBN 978-1-5291-4655-4
EAN 9781529146554
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest ...
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