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Libro encuadernado en tapa blanda
PVP: 16,25 €
ISBN 978-1-3985-2790-4
EAN 9781398527904
From a world-leading hormones specialist, the definitive book on the science of hormones and how understanding the secrets of our body's messengers can revolutionise our health and wellbeingHormones are the messengers that drive every process in our body. They are essential to how we grow, fight disease and digest food why we struggle to sleep, ...
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How to Raise a Viking
The Secrets of Parenting the World s Happiest Children
- Harper Collins, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-00-860275-8
EAN 9780008602758
What do Vikings know about raising children? Turns out, quite a lot After a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently.They run, jump and climb out in nature for hours a day, even though the weather is terrible ...
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Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80499-597-6
EAN 9781804995976
Those who understand how AI thinks are about to win big. We are used to thinking of computers as being a step up from calculators - very good at storing information, and maybe even at playing a logical game like chess. But up to now they haven't been able to think in ways that are ...
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- Random House UK, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-84794-364-4
EAN 9781847943644
From the author of the global bestseller, The Power of Habit 'This is not just a riveting read about how to understand others better. It's also a revealing look at how to be understood.' - ADAM GRANT If you want to improve your communication skills at work and in life, this book is the place ...
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- Head Of Zeus, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80328-557-3
EAN 9781803285573
What is really happening in your brain when you use your phone, and how to harness it. We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks ...
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- Random House UK, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-593-97762-0
EAN 9780593977620
From the New York Times bestselling author of The Power of Habit, a fascinating exploration of what makes conversations work, and how we can all learn to be Supercommunicators at work and in lifeWe all know people who are capable of connecting with almost anyone. Theyx{0026}rsquore the ones we love talking to, who we turn ...
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The 5 Types of Wealth
A Transformative Guide to Design Your Dream Life
- Random House UK, 2025
Libro encuadernado en tapa blanda · 416 páginas
PVP: 24,75 €
ISBN 978-0-593-98352-2
EAN 9780593983522
A groundbreaking guide to rejecting the default path and designing your dream life a life centered around The 5 Types of Wealth. Launch your journey to fulfillment with this transformative system from inspirational writerof "The Curiosity Chronicle" newsletter, speaker, and entrepreneur Sahil Bloom.Harsh truth: You've been lied to. Throughout your life, you've been slowly indoctrinated ...
más informaciónDisponibilidad inmediata (en stock)
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The Artist's Way Toolkit
How to Use the Creative Practices
- Profile Books, 2025
Libro encuadernado en tapa blanda
PVP: 19,50 €
ISBN 978-1-80522-203-3
EAN 9781805222033
Hailed as the Queen of Creativity, Julia Cameron is the authority on artistic wisdom and has transformed the lives of millions around the world. Guiding readers to the heart of their practice, here she presents her indispensable Artist's Way toolkit of Morning Pages, Artist Dates, Walks and Guidance, along with never-before-seen insights and affirmations designed ...
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- Hodder & Stoughton, 2025
Libro encuadernado en tapa blanda
PVP: 15,00 €
ISBN 978-1-5293-4282-6
EAN 9781529342826
Every living being throughout history, across time and geography, has gazed up at the same moon.bFrom the first prehistoric life that crawled onto land guided by the power of the tides, to the division of time into months and seasons for the first humans, the moon has driven the expansion and development of our world.It ...
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How We Break
Navigating the Wear and Tear of Living
- Penguin Books Ltd, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-14-197979-3
EAN 9780141979793
What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing ...
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Music as Medicine
How We Can Harness Its Therapeutic Power
- Random House UK, 2025
Libro encuadernado en tapa dura · 416 páginas
PVP: 32,50 €
ISBN 978-1-5299-0010-1
EAN 9781529900101
We are only just beginning to appreciate the healing power of music. In recent years, a wave of scientific research has upended everything we once knew about its effects on our brains: not only in reducing stress, but also in enhancing cognitive function, slowing the spread of neurodegenerative diseases like Parkinson's and Alzheimer's, even strengthening ...
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- Harper Collins, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-0-00-862178-0
EAN 9780008621780
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started.It's time to get your breath back. Since tragic ...
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Exhausted
An A Z for the Weary
- Profile Books, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80081-691-6
EAN 9781800816916
Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. From confronting our inner critics to how our desire to be productive stops us from being free, Anna ...
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- Pan, 2025
Libro encuadernado en tapa blanda · 320 páginas
PVP: 16,25 €
ISBN 978-1-0350-6234-8
EAN 9781035062348
Gripping and important' Jon RonsonM. E. Thomas is a high-functioning non-criminal sociopath.She is charismatic, ambitious and successful. You would be charmed by her if you met her, might even be seduced by her. You would not realise that she is studying you to find your flaws, that she is ruthlessly manipulative, has no empathy and ...
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Why Machines Learn
The Elegant Maths Behind Modern AI
- Penguin, 2025
Libro encuadernado en tapa blanda
PVP: 19,50 €
ISBN 978-1-80206-086-7
EAN 9781802060867
A rich, narrative explanation of the mathematics that has brought us machine learning and the ongoing explosion of artificial intelligenceMachine-learning systems are making life-altering decisions for us: approving mortgage loans, determining whether a tumour is cancerous, or deciding whether someone gets bail. They now influence discoveries in chemistry, biology and physics - the study of ...
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Be Bad, Better
How not trying so hard will set you free
- Profile Books, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80081-688-6
EAN 9781800816886
For most of my life, I've lived as though there's a Platonic ideal of me, and if I just try hard enough, I can be it. That, my friends, is nuts.'Most of us spend our lives trying to be a better version of ourselves - happier, healthier, fitter, calmer, selfless ...But what if all the ...
más informaciónDisponibilidad inmediata (en stock)
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This Book May Save Your Life
Everyday Health Hacks to Worry Less and Live Better
- Random House UK, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80494-778-4
EAN 9781804947784
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon. Though the odds are stacked against us, the human body has an extraordinary tendency to survive...Full of hard-learned lessons and health hacks from Dr Karan Rajan's years working the hospital wards, This Book May Save Your Life is a head-to-toe ode ...
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Reaching Down the Rabbit Hole
Extraordinary Journeys into the Human Brain
- Atlantic Books, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80546-322-1
EAN 9781805463221
What is it like to try to heal the body when the mind is under attack? In this gripping and illuminating book, Dr Allan Ropper reveals the extraordinary stories behind some of the life-altering afflictions that he and his staff are confronted with at the Neurology Unit of Harvard's Brigham and Women's Hospital. Like Alice ...
más informaciónDisponibilidad inmediata (en stock)
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The Science of Happiness
Seven Lessons for Living Well
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-3985-2641-9
EAN 9781398526419
We all want to be happier, but our brains often get in the way. When we're too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key ...
más informaciónDisponibilidad inmediata (en stock)
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- Penguin, 2025
Libro encuadernado en tapa blanda
PVP: 16,50 €
ISBN 978-1-80206-327-1
EAN 9781802063271
After more than a decade of stability or improvement, the mental health of adolescents in many countries around the world deteriorated suddenly in the early 2010s. Why have rates of depression, anxiety, self-harm and suicide risen so sharply, more than doubling in many cases?In this book, Social Psychologist Jonathan Haidt argues that the decline of ...
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