How To Practise

Resumen del libro

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

Biografía del autor

x{0026}lt;P Su santidad el decimocuarto x{0026}lt;B Dalái Lamax{0026}lt;/B , Tenzin Gyatso, es el líder espiritual del pueblo tibetano y del budismo tibetano. Recibió el Premio Nobel de la Paz en 1989 y la Medalla de Oro del Congreso de los Estados Unidos en 2007. Es autor, entre otros, del best seller x{0026}lt;I El libro de la alegríax{0026}lt;/I , del que es coautor con el arzobispo Desmond Tutu. Vive en Dharamsala, la India.x{0026}lt;/P