James, Oliver
The School of Life
Editorial Macmillan
Fecha de edición enero 2014 · Edición nº 1
Idioma inglés
EAN 9780230771710
160 páginas
Libro
encuadernado en tapa blanda
How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware revitalizing our approach to life.
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