Happy Habits
50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness
Editorial Ten Speed Press
Fecha de edición diciembre 2020 · Edición nº 1
Idioma inglés
EAN 9781984858221
128 páginas
Libro
encuadernado en tapa dura
Dimensiones 152 mm x 178 mm
Resumen del libro
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits and what new habits will actually increase our happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.
