Eat Dirt

Resumen del libro

Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customisable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitisers and even ingesting a little probiotic-rich soil.

The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Biografía del autor

El doctor Josh Axe es médico de medicina natural y nutricionista clínico, y le apasiona ayudar a las personas a estar sanas usando la comida como medicina. Ha fundado una de las clínicas de medicina funcional más grandes de Estados Unidos y dirige la popular página web de salud www.draxe.com.