Be, my Mindfulness Journal
Editorial Penguin USA
Fecha de edición noviembre 2020 · Edición nº 1
Idioma inglés
EAN 9780593231807
64 páginas
Libro
encuadernado en tapa blanda
Dimensiones 229 mm x 165 mm
Resumen del libro
Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.
