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Libro encuadernado en tapa dura · 256 páginas
PVP: 36,60 €
ISBN 978-0-358-57340-1
EAN 9780358573401
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help ...
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