Work Fuel : The Productivity Ninja Guide to Nutrition

Resumen del libro

We all know the benefits of healthy eating, but in practice, it's oftenjust not compatible with a busy, working lifestyle. Grabbing food on the gobetween meetings, before you rush to the gym, after catching up with friends -there's just not enough time to be fussy - what you eat often takes a backseat. But what if that didn't have to be the case? What if what you wereeating actually gave you more time; boosting your productivity, increasing yourfocus, and ensuring that you didn't fall victim to that daily 3pm energy slump?Productivity and nutrition experts Graham Allcott and Colette Heneghanpresent a new way to think about what you eat: the Productivity Ninja way.

Anew book in the bestselling Productivity Ninja series, Work Fuel showsyou how eating well can and should fit into your lifestyle, however busy it is. From surviving conferences and work trips to how to best put together your foodshopping list, Work Fuel provides you with an investment plan,promising to improve your performance, focus and energy by changing the waythat you eat.