Win : Proven Strategies for Success in Sport, Life and Mental Health.

Resumen del libro

'Visualise your goals and achieve your potential.'Easy-to-follow and extremely effective, Win will change the way you think about all aspects of your life. From well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life. From dealing with failure, to managing stress and anxiety, to changing your definition of winning - and with interviews from some of the world's most high-profile sports stars including Ronan O'Gara, Bernard Brogan, Conrad Smith, Dean Rock, AP McCoy, Sonia O'Sullivan, Gary O'Donovan and Paul O'Donovan, Dan Carter and many others - Win looks at how you can gain confidence, achieve your goals and build lifelong inner mental strength and resilience - today.

Biografía del autor

Jason Brennan es Profesor Asociado de Estrategia, Economía, Ética y Política Pública de la McDonough School of Business y Profesor Asociado de Filosofía, en la Georgetown University. Anteriormente fue Profesor Asistente de Filosofía, Investigación, en la Universidad de Brown. Está especializado en filosofía política, economía política y ética aplicada.