Editorial Hachette UK
Fecha de edición enero 2021 · Edición nº 1
Idioma inglés
EAN 9781526363152
192 páginas
Libro
encuadernado en tapa blanda
Dimensiones 129 mm x 198 mm
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to resolve arguments with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones.
|