Editorial Snow Lion Publications
Fecha de edición septiembre 2010 · Edición nº 1
Idioma inglés
EAN 9781559393539
192 páginas
Libro
encuadernado en tapa blanda
The Four Immeasurables the cultivation of loving-kindness, compassion, empathetic joy, and equanimity is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
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