Sitting Still Like a Frog Activity Book : 75 Mindfulness Games for Kids

Resumen del libro

75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.

Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.

This book is packed with entertaining and useful activities that children ages 4 8 can do alone or with a parent, including:

Fun yoga exercises
Hands-on activities and projects
Meditation stories
Cut-out posters and cards
Colorful stickers
Mindful games