Night School

Resumen del libro

Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out and then you wake up. What on earth is going on?
Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School uncovers the truth about the sleeping brain and gives powerful tips on how you can use those hours of apparently dead' time to change your waking life. Along the way you will discover how to learn information while you sleep, the creative potential of a six-minute nap, and what your dreams really mean.
Studies show that even a small lack of sleep can have a detrimental effect on health and happiness. It's time to banish nightmares, make the most of the missing third of your days, and get the best night's sleep of your life.

Biografía del autor

Richard Wiseman es profesor de Comprensión Pública de la Psicología en la Universidad de Hertfordshire y autor de numerosos libros superventas que han sido traducidos a más de treinta idiomas. Ha pronunciado discursos de apertura ante la Royal Society, el Foro Económico Suizo, Google y Amazon. Es el creador del canal de YouTube "Quirkology", que cuenta con dos millones y medio de suscriptores.