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Quiet Journal
Cuaderno
The Sunday Times bestselling phenomenon Quiet has forever changed how we see introverts and how introverts see themselves. This companion journal will help you to harness your secret strengths, improve communication at home and at work, and nurture your best self. This guided journal takes you on the Quiet journey to becoming a stronger, more ...
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Untamed
Stop pleasing, start living
- Ebury, 2020
Libro encuadernado en tapa blanda · 352 páginas
PVP: 21,20 €
ISBN 978-1-78504-335-2
EAN 9781785043352
'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the ...
más informaciónDisponibilidad inmediata (en stock)
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'An inspirational call to arms' DAILY MAIL 'This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear' THE TIMES 'A thoughtful handbook to help societies age gracefully' FINANCIAL TIMES 'This bold, visionary book is a wake-up ...
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- Pan, 2020
Libro encuadernado en tapa blanda · 208 páginas
PVP: 15,50 €
ISBN 978-1-5098-4117-2
EAN 9781509841172
'Crammed with practical exercises for anyone who wants to reclaim the power of spacing out' - Gretchen Rubin, author of 1 New York Times Bestseller The Happiness ProjectIt's time to move 'doing nothing' to the top of your to-do list Have you ever noticed how you have your best ideas when doing the dishes or ...
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The Miracle of Mindfulness
The Classic Guide by the World's Most Revered Master
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- Black Swan, 2020
Libro encuadernado en tapa blanda · 368 páginas
PVP: 16,05 €
ISBN 978-1-78416-415-7
EAN 9781784164157
What would happen if a shy introvert lived as an out-and-out extrovert for one year? Jessica Pan is about to find out... *When she found herself jobless and friendless, sitting in the familiar Jess-shaped crease on her sofa, she couldn't help but wonder what life might have looked like if she had been a little ...
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Love for Imperfect Things
How to Accept Yourself in a World Striving for Perfection
- Penguin Books Ltd, 2020
Libro encuadernado en tapa blanda · 272 páginas
PVP: 16,50 €
ISBN 978-0-241-33114-9
EAN 9780241331149
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we ...
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- Hodder & Stoughton, 2020
Libro encuadernado en tapa blanda · 352 páginas
PVP: 15,00 €
ISBN 978-1-4736-6985-7
EAN 9781473669857
What blinkered Einstein and Edison? Why did Steve Jobs and NASA make lethal errors of judgement? How might environmental disaster and social inequality be averted?It is time for us to learn a new way of thinking. The twenty-first century presents complex problems that require a wiser way of reasoning, one that recognises our current limitations, ...
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Love for Imperfect Things
How to Accept Yourself in a World Striving for Perfection
Many of us respond to the pressures of life by turning inward and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at the office, at school, or at home, hoping that this will make ourselves and the people we love happier.But what if being yourself is enough? Just as we ...
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- Penguin UK, 2020
Libro encuadernado en tapa blanda · 224 páginas
PVP: 14,50 €
ISBN 978-0-241-45356-8
EAN 9780241453568
Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets?The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response ...
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The Source
Open Your Mind, Change Your Life
- Ebury, 2020
Libro encuadernado en tapa blanda · 288 páginas
PVP: 18,25 €
ISBN 978-1-78504-200-3
EAN 9781785042003
'The Source marries universal truths with scientific rigor for a persuasive, important exploration of The Law of Attraction.' - Deepak Chopra MD' Like the self-help success The Secret, but cooler and more sciencey.' - Evening StandardLife-changing opportunities pass us by every day - now we can train our minds to seize themSelf-help books like The ...
más informaciónDisponibilidad inmediata (en stock)
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- Harper Collins, 2020
Libro encuadernado en tapa blanda · 352 páginas
PVP: 14,75 €
ISBN 978-0-00-832735-4
EAN 9780008327354
Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone.If I have learned one thing from this shockingly beautiful venture called life, it is this: ...
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Hyperfocus
How to Work Less to Achieve More
- Pan, 2020
Libro encuadernado en tapa blanda · 256 páginas
PVP: 15,50 €
ISBN 978-1-5098-6613-7
EAN 9781509866137
'The most productive man you'd ever hope to meet'TEDHyperfocus by Chris Bailey is a practical guide to managing your attention - the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life. In Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we ...
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- Atlantic Books, 2020
Libro encuadernado en tapa blanda · 192 páginas
PVP: 13,50 €
ISBN 978-1-988547-10-7
EAN 9781988547107
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mumWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how ...
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García, Héctor (Kirai); Miralles, Francesc
The Book of Ichigo Ichie
The Art of Making the Most of Every Moment, the Japanese Way
- Penguin USA, 2019
Libro encuadernado en tapa dura · 256 páginas
PVP: 16,85 €
ISBN 978-0-14-313449-7
EAN 9780143134497
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai. Every moment in our life happens only once, and if we let it slip away, we lose it forever an idea captured by the Japanese phrase ichigo ...
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A science-backed, road-tested version of hits like THE POWER OF HABIT and THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE- Author is Tim Ferriss's mentor and a bona fide Silicon Valley legend. He has cracked the code on human behaviour: his model is a fundamental breakthrough in understanding why people change and why they don't.
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- Ulysses Press, 2019
Libro encuadernado en tapa blanda · 208 páginas
PVP: 16,80 €
ISBN 978-1-64604-004-9
EAN 9781646040049
Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life.It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to ...
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- John Murray, 2019
Libro encuadernado en tapa blanda · 256 páginas
PVP: 15,50 €
ISBN 978-1-4736-8554-3
EAN 9781473685543
Are you waiting for that once-in-a-lifetime opportunity to change your life, change your business or change the world? How will you know when it comes? How will you be sure you're ready?This book is not about waiting for an opportunity that might never come. It's a book for right now containing ideas and strategies that ...
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You're Not Listening
What You're Missing and Why It Matters
- Random House UK, 2019
Libro encuadernado en tapa blanda · 304 páginas
PVP: 17,25 €
ISBN 978-1-78730-096-5
EAN 9781787300965
When was the last time you listened to someone, or someone really listened to you?This life-changing book will transform your conversations foreverAs a society, we've forgotten how to listen. Modern life is noisy and frenetic, and technology provides constant distraction. So we tune things out or listen selectively - even to those we love most.We've ...
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- Orion, 2019
Libro encuadernado en tapa blanda · 320 páginas
PVP: 21,70 €
ISBN 978-1-4091-7883-5
EAN 9781409178835
THE PILLChanges your brainAlters your stress responseCan increase your risk of depressionAffects your choice of mate selectionHormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems ...
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