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How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How ...
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How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of ...
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- Penguin Books Ltd, 2016
Libro encuadernado en tapa blanda · 176 páginas
PVP: 15,75 €
ISBN 978-0-241-25747-0
EAN 9780241257470
The bestselling Games People Play is the book that has helped millions of people understand the dynamics of relationships, by psychiatrist Eric Berne. We all play games. In every encounter with other people we are doing so.The nature of these games depends both on the situation and on who we meet. Eric Berne's classic Games ...
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- Penguin Books Ltd, 2016
Libro encuadernado en tapa blanda · 288 páginas
PVP: 17,50 €
ISBN 978-0-241-27355-5
EAN 9780241273555
The highly anticipated follow-up to the sensational bestseller Quiet - empowering introverted children, teens and young adults Susan Cain sparked a worldwide conversation with Quiet: The Power of Introverts in a World that Can't Stop Talking. She inspired millions of people, and permanently changed the way we see introverts - and the way introverts see ...
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor-an ultimate purpose ...
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- Penguin Books Ltd, 2016
Libro encuadernado en tapa blanda · 304 páginas
PVP: 16,30 €
ISBN 978-0-241-20033-9
EAN 9780241200339
Night after night, chefs and their crews are able to multi task and produce in a way that puts deskbound workers to shame. In Work Clean, Dan Charnas uncovers their secret: mise-en-place - the organizational system that transforms the lives of its practitioners through focus and self-discipline. Through interviews with top chefs working in professional ...
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- Ebury, 2016
Libro encuadernado en tapa dura · 352 páginas
PVP: 29,50 €
ISBN 978-1-78504-018-4
EAN 9781785040184
Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit. MacArthur Genius Award-winning psychologist Angela Duckworth shares fascinating new revelations about who succeeds in life and ...
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- Random House UK, 2016
Libro encuadernado en tapa blanda
PVP: 14,80 €
ISBN 978-1-84794-145-9
EAN 9781847941459
Rejection? It's nothing to be afraid of...Maybe you avoid situations where you might be rejected. You don't apply for that dream job. You don't ask for that pay rise. You don't ask that person on a date. But it doesn't have to be that way - the only thing standing between you and your goals...is ...
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- Pan, 2016
Libro encuadernado en tapa blanda · 160 páginas
PVP: 11,80 €
ISBN 978-1-4472-9325-5
EAN 9781447293255
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- Pan, 2016
Libro encuadernado en tapa blanda · 160 páginas
PVP: 11,80 €
ISBN 978-1-4472-9327-9
EAN 9781447293279
No one is born to lead. This is the idea at the heart of this thoughtful book on leadership. Popular culture feeds us images of the square-jawed, strong-armed leader - charismatic, powerful, decisive - but the truth is, with the right amount of self-knowledge and authenticity, anyone can be a good leader, even those who ...
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I Spy
How to Be Your Own Private Investigator
- SMP, 2016
Libro encuadernado en tapa dura · 240 páginas
PVP: 22,60 €
ISBN 978-1-250-07135-4
EAN 9781250071354
For the first time ever, the world's foremost private investigator enables readers to confidently perform surveillance, detect lies, secure their homes and finances, and disappear off the grid.Have you ever wanted to be your own private eye? Have you ever wanted to track down long-lost relatives or people who've scammed you? Have you ever wanted ...
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A Mindfulness Guide for the Frazzled
A Guide to Mindfulness for Life
- Viking, 2016
Libro encuadernado en tapa blanda
PVP: 18,75 €
ISBN 978-0-241-18649-7
EAN 9780241186497
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- Penguin Books Ltd, 2016
Libro encuadernado en tapa blanda · 304 páginas
PVP: 7,66 €
ISBN 978-0-14-198176-5
EAN 9780141981765
Zero Waste Home is the ultimate guide to simplified, sustainable living from Bea Johnson, author of the popular blog of the same name. Bea Johnson transformed her family's health, finances, and relationships for the better by reducing their waste to an astonishing half litre per year. It's all down to the 5 Rs: Refuse, Reduce, ...
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- Routledge, 2016
Libro encuadernado en tapa blanda
PVP: 29,05 €
ISBN 978-1-4625-2277-4
EAN 9781462522774
Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the ...
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- Quercus Publishing, 2015
Libro encuadernado en tapa dura
PVP: 23,15 €
ISBN 978-1-78429-846-3
EAN 9781784298463
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- Canongate, 2015
Libro encuadernado en tapa blanda · 272 páginas
PVP: 16,50 €
ISBN 978-1-78211-682-0
EAN 9781782116820
Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more ...
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- Hodder & Stoughton, 2015
Libro encuadernado en tapa blanda
PVP: 10,00 €
ISBN 978-1-4447-0550-8
EAN 9781444705508
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- Penguin Books Ltd, 2015
Libro encuadernado en tapa blanda · 304 páginas
PVP: 14,35 €
ISBN 978-0-241-25740-1
EAN 9780241257401
Researcher and thought leader Dr. Brene Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We ...
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- Atlantic Books, 2015
Libro encuadernado en tapa blanda · 96 páginas
PVP: 17,50 €
ISBN 978-1-78239-946-9
EAN 9781782399469
This stunning adult colouring-in book has been carefully and lovingly created, with individual pages of intricate and sophisticated patterns for you to enjoy. Based on patterns found in nature, the templates vary in complexity and design, so there will always be a page to inspire you. The perfect relaxation tool, It's A Colourful Life will ...
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