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The Myth of Normal
Illness, health x{0026} healing in a toxic culture
- Ebury, 2024
Libro encuadernado en tapa blanda · 576 páginas
PVP: 16,25 €
ISBN 978-1-78504-273-7
EAN 9781785042737
We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug.Illness and trauma are defining how we live. In his new masterpiece, renowned physician, ...
más informaciónDisponibilidad inmediata (en stock)
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Unlearning Silence
How to speak your mind, unleash talent and lead with courage
- Random House UK, 2024
Libro encuadernado en tapa blanda · 400 páginas
PVP: 21,25 €
ISBN 978-1-5299-0018-7
EAN 9781529900187
Having a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up. But this silencing - intentional or not - has profound consequences on our work and life.It blocks talent, skews decisions and causes teams and individuals to fail. So what if there ...
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- Bonnier Books Ltd, 2024
Libro encuadernado en tapa blanda
PVP: 16,25 €
ISBN 978-1-78512-159-3
EAN 9781785121593
Sin ejemplares (se puede encargar)
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Supercommunicators
How to Unlock the Secret Language of Connection
- Cornerstone, 2024
Libro encuadernado en tapa blanda · 300 páginas
PVP: 21,25 €
ISBN 978-1-84794-383-5
EAN 9781847943835
Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think.They're brilliant facilitators and decision-guiders. How do they do it?In this groundbreaking new book, ...
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Languishing
How to Feel Alive Again in a World That Wears Us Down
- Transworld, 2024
Libro encuadernado en tapa blanda · 272 páginas
PVP: 21,25 €
ISBN 978-1-911709-51-0
EAN 9781911709510
The inspiration behind The New York Times' most read, most shared, and most cited article of 2021. Do you feel demotivated and aimless?Are you running on empty?Is it hard to pinpoint what's wrong?This is an experience millions of us are struggling with, and until now, we've lacked the vocabulary to understand it. But Dr Corey ...
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Digital Discipline
Choosing Life in the Digital Age of Excess
Libro encuadernado en tapa blanda · 200 páginas
PVP: 31,20 €
ISBN 978-1-63698-207-6
EAN 9781636982076
Take back your life and learn how to thrive in a world with constant distractions by building a conscious relationship with the time you spend online. In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how humans are impacted by technology ...
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The Phone Fix
The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones
Libro encuadernado en tapa blanda · 320 páginas
PVP: 22,00 €
ISBN 978-1-0359-0300-9
EAN 9781035903009
What is really happening in your brain when you use your phone, and how to harness it. Humans are often fearful of the day the world will be ruled by machines, but have they not already taken over? The average person spends 4 5 hours a day on their phone, about a quarter of the ...
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- Vintage, 2024
Libro encuadernado en tapa blanda
PVP: 16,25 €
ISBN 978-1-5291-1165-1
EAN 9781529111651
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The Defining Decade
Why Your Twenties Matter and How to Make the Most of Them Now
- Canongate Books, 2024
Libro encuadernado en tapa blanda · 336 páginas
PVP: 22,00 €
ISBN 978-1-80530-251-3
EAN 9781805302513
Contemporary culture tells us the twenty-something years don't matter. Clinical psychologist Dr Meg Jay argues that this could not be further from the truth. The Defining Decade weaves the latest science of the twenty-something years with real-life stories to show us how work, relationships, identity and even the brain can change more during this decade ...
más informaciónPendiente de recibir (pedido en curso)
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Awe
The Transformative Power of Everyday Wonder
- Penguin, 2024
Libro encuadernado en tapa blanda · 336 páginas
PVP: 15,50 €
ISBN 978-1-80206-116-1
EAN 9781802061161
From a foremost expert on the science of emotions, a ground-breaking exploration into the history, psychology and meaning of aweSocial psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion ...
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Braintenance
How to create healthy habits and reach your goals
- Pan, 2023
Libro encuadernado en tapa blanda · 288 páginas
PVP: 16,25 €
ISBN 978-1-5290-8007-0
EAN 9781529080070
In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help. Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve - ...
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Feel-Good Productivity
How to Do More of What Matters to You
- Cornerstone, 2023
Libro encuadernado en tapa dura · 304 páginas
PVP: 41,95 €
ISBN 978-1-84794-373-6
EAN 9781847943736
The Instant Sunday Times Bestseller'The master of productivity.' Steven Bartlett, creator of Diary of a CEO'The book we've all been waiting for.' Dr Julie Smith, author of Why Has Nobody Told Me This Before?'Will guide you to accomplish more than you ever dreamed of.' Jay Shetty, author of Think Like a Monk and 8 Rules ...
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The Keys to Kindness
How Kindness Unlocks Wellbeing, Success and Purpose
- Canongate, 2023
Libro encuadernado en tapa blanda · 288 páginas
PVP: 16,00 €
ISBN 978-1-83885-448-5
EAN 9781838854485
Kindness can be your super-power. It feels good to be kind to others. And it feels good to receive kindness.Making the world better, in however small a way, feels good and does good. Did you know kinder bosses are more successful bosses? That paying it forward can help build a purpose-driven life? Being kind strengthens ...
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AstroLit
A Bibliophile's Guide to the Stars
- Random House USA, 2023
Libro encuadernado en tapa dura · 288 páginas
PVP: 19,75 €
ISBN 978-0-593-57973-2
EAN 9780593579732
AstroLit is a cosmic voyage through the lives and works of literary giants from the eighteenth, nineteenth, and early twentieth centuries. Renowned literary history scholars McCormick Templeman and Rachel Feder bring the twelve signs of the zodiac to glimmering life by analyzing the astrological influence of over fifty illustrious writers' sun signs on the shape ...
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Hidden Potential
The Science of Achieving Greater Things
- Random House UK, 2023
Libro encuadernado en tapa blanda · 304 páginas
PVP: 19,75 €
ISBN 978-0-7535-6005-1
EAN 9780753560051
We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how ...
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- Penguin Books Ltd, 2023
Libro encuadernado en tapa dura · 320 páginas
PVP: 37,00 €
ISBN 978-0-241-67029-3
EAN 9780241670293
A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the 1 New York Times bestselling author of The Road to Character and The Second MountainIf you are going to care for someone, you must first understand them. If ...
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Remember Love
Words for Tender Times
- Ebury, 2023
Libro encuadernado en tapa blanda · 224 páginas
PVP: 18,75 €
ISBN 978-1-84604-773-2
EAN 9781846047732
The beloved, bestselling author of Heart Talk, hailed as "the poet of her generation" (Time), charts a path away from exhaustion and endless crises and toward a place of renewal and radiant love with a new, soulful collection of original poetry and prose.Cleo Wade is that friend you dream of having - the one you ...
más informaciónDisponibilidad inmediata (en stock)
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- Little&Brown, 2023
Libro encuadernado en tapa blanda
PVP: 24,50 €
ISBN 978-0-349-43956-3
EAN 9780349439563
Sin ejemplares (se puede encargar)
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- Random House UK, 2023
Libro encuadernado en tapa dura · 304 páginas
PVP: 36,00 €
ISBN 978-0-7535-6004-4
EAN 9780753560044
"This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe 1 New York Times bestselling author of ...
más informaciónSin ejemplares (se puede encargar)
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- Penguin UK, 2023
Libro encuadernado en tapa blanda · 384 páginas
PVP: 21,25 €
ISBN 978-0-241-64256-6
EAN 9780241642566
A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.Alain de Botton explores how we can cope with a variety ...
más informaciónSin ejemplares (se puede encargar)
