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Libro encuadernado en tapa blanda · 192 páginas
PVP: 18,30 €
ISBN 978-0-241-47098-5
EAN 9780241470985
How do you keep your brain working at its best as it ages?The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, ...
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Libro encuadernado en tapa dura · 84 páginas
PVP: 14,75 €
ISBN 978-1-922417-03-9
EAN 9781922417039
Nobody owns the internet, but it often owns us. Between updates from our exes and half-hearted flirtations, abuse from trolls and doomscrolling, it's easy to get sucked in and much harder to log off. The internet is addictive, but Gabrielle Alexa Noel has advice to save our mental health and offline relationships from social media ...
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Libro encuadernado en tapa blanda · 320 páginas
PVP: 25,20 €
ISBN 978-1-4091-9774-4
EAN 9781409197744
As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy.Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results ...
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El milagro de mindfulness es una de las obras más conocidas del maestro zen Thich Nhat Hanh.En ella, el autor nos presenta unos ejercicios para aprender el arte de mindfulness, una práctica milenaria en el budismo zen que nos invita a estar despiertos y plenamente atentos en cada momento.
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How proteins, machine learning and molecular chemistry can teach us about the complexities of human behaviour and the world around us. How do we understand the people around us? How do we recognise people's motivations, their behaviour, or even their facial expressions? And, when do we learn the social cues that dictate human behaviour?Diagnosed with ...
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Libro encuadernado en tapa blanda · 400 páginas
PVP: 22,50 €
ISBN 978-1-9821-6531-4
EAN 9781982165314
For much of the 20th and 21st centuries, women's sexuality was an uncharted territory in science, studied far less frequentlyand far less seriouslythan its male counterpart.That is, until Emily Nagoski's Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled ...
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Libro encuadernado en tapa blanda · 384 páginas
PVP: 19,25 €
ISBN 978-0-06-287049-0
EAN 9780062870490
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and ...
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Libro encuadernado en tapa blanda
PVP: 16,80 €
ISBN 978-0-241-40681-6
EAN 9780241406816
A transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics ("Touchy Feely") course at Stanford's Graduate School of Business The ability to create strong relationships with others is crucial to living a full life and becoming more effective at work. Yet many of us find ...
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How can we be good ancestors? From the first seeds sown thousands of years ago, to the construction of the cities we still inhabit, to the scientific discoveries that have ensured our survival, we are the inheritors of countless gifts from the past. Today, in an age driven by the tyranny of the now, with ...
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Libro encuadernado en tapa blanda · 256 páginas
PVP: 14,70 €
ISBN 978-1-4736-5931-5
EAN 9781473659315
So many of us believe that we are free to shape our own destiny. But what if free will doesn't exist? What if our lives are largely predetermined, hardwired in our brains - and our choices over what we eat, who we fall in love with, even what we believe are not real choices at ...
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Libro encuadernado en tapa blanda · 320 páginas
PVP: 19,30 €
ISBN 978-0-7535-5389-3
EAN 9780753553893
Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, the most crucial skill may be the ability to rethink and unlearn. Recent global and political changes have forced many of us to re-evaluate our opinions and decisions. Yet we often still favour the comfort of conviction over ...
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What if finding inspiration was merely a matter of gazing through a different lens or trying out a new tool? Kickstart Creativity is a deck of 50 cards each with a creative exercise designed to prompt unexpected ways of thinking.At the start of a personal challenge or work project, draw three cards from this deck ...
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Libro encuadernado en tapa blanda · 392 páginas
PVP: 39,05 €
ISBN 978-0-674-24828-1
EAN 9780674248281
Winner of the William James Book Award "Magisterial...Makes an impressive argument that most distinctly human traits are established early in childhood and that the general chronology in which these traits appear can at least-and at last-be identified." -Wall Street Journal "Theoretically daring and experimentally ingenious, Becoming Human squarely tackles the abiding question of what makes ...
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Libro encuadernado en tapa blanda · 352 páginas
PVP: 14,50 €
ISBN 978-0-14-198930-3
EAN 9780141989303
Absorbing, mind-enlarging, studded with insights ... This could have significant real-world results' Sunday TimesHumanity's greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers.But how, exactly, do our brains learn?In How We Learn, leading neuroscientist Stanislas Dehaene ...
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Libro encuadernado en tapa blanda · 416 páginas
PVP: 8,43 €
ISBN 978-0-241-43000-2
EAN 9780241430002
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Attention is not just receptive, but actively creative of the world we inhabit. How we attend makes all the difference to the world we experience. And nowadays in the West we generally attend in a rather unusual way: governed by the narrowly focussed, target-driven left hemisphere of the brain.Forget everything you thought you knew about ...
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Libro encuadernado en tapa blanda · 320 páginas
PVP: 15,50 €
ISBN 978-1-84794-306-4
EAN 9781847943064
Every culture hands wisdom down through generations. What doesn't kill you makes you stronger. What you do not wish for yourself, do not do to others.Happiness comes from within. Can these 'truths' hold the key to a happier, more fulfilled life?In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been ...
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Libro encuadernado en tapa blanda · 304 páginas
PVP: 13,80 €
ISBN 978-1-78470-940-2
EAN 9781784709402
When was the last time you listened to someone, or someone really listened to you? This life-changing book will transform your conversations forever. At work, we're taught to lead the conversation. On social media, we shape our personal narratives.At parties, we talk over one another. So do our politicians. We're not listening.And no one is ...
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Libro · 20 páginas
PVP: 20,00 €
ISBN 978-987-801-016-8
EAN 9789878010168
Son nuestros genes los que dictan que tengamos cierto color de pelo, condiciones para la música o el básquet, predisposición a enfermarnos de algunas cosas. Pero no sólo de genes se hace el hombre (ni la mujer), y el que logremos ser personas autónomas, capaces de concebir y construir proyectos de vida, depende de mucho ...
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