Don't Tell Me to Relax! : Decrease Anxiety Without Lowering Your Standards

Resumen del libro

Don't Tell Me to Relax! teaches high achievers who are spread thin, stressed out, and overwhelmed how to live a balance of achievement and enjoyment. Don't Tell Me to Relax! is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever. Former perfectionist and to-do list junkie, Kelly Rompel, shares her story of how she traded in her seemingly picture-perfect life for one of peace and purpose.

As a pharmacist and holistic anxiety coach, she has helped countless high-achievers bounce back from burnout and lower their stress while still maintaining their success. Don't Tell Me to Relax! teaches high achievers how to:Lower stress and anxiety while maintaining their productivity and motivationStop perfectionism from keeping them stuckDrop the guilt that comes with relaxingLearn ways to decrease the irritability that high achievers often experience