Super Genes : The Hidden Key to Total Well-Being

Resumen del libro

"You are not simply the sum output of your genome," write Deepak Chopra and Rudy Tanzi, Director of the Genetics and Aging Research Unit at Massachusetts General Hospital. "You are the user and inventor of your genome." For years it was accepted knowledge that genes were fixed components of our bodies, and that we as individuals were incapable of altering our genetic make-up. Yet groundbreaking research suggests that changes in lifestyle and diet can greatly influence our genetic predispositions to disease and certain physical and psychological behaviours.

Moreover, the adoption of ancient Vedic practices such as yoga and meditation can create genetic mutations that allow us to lead longer and healthier lives. Super Genes includes meditation and breathing practical exercises, as well as information on how to manage risk factors for disease. Combining scientific research with insights from ancient traditions, Chopra and Tanzi show how we need not be at the mercy of our genetic inheritance.

Instead, they argue, we have the power to rewire our super genes for health and happiness.

Biografía del autor

El doctor Deepak Chopra, fundador de la Fundación Chopra y de Chopra Global, es pionero a nivel mundial en medicina integrativa y transformación personal. Es autor de más de noventa libros traducidos a cuarenta y tres idiomas, entre ellos numerosos superventas del 'New York Times'. La revista 'Time' ha descrito al doctor Chopra como uno de los 100 héroes e iconos del siglo . Puedes formularle al doctor Chopra cualquier pregunta en DigitalDeepak.ai, una innovadora iniciativa que utiliza tecnología avanzada de la inteligencia artificial para permitirle comunicar su sabiduría atemporal por todo el mundo, ayudando y guiando así a las personas en su camino hacia el bienestar y el crecimiento personal.